are we there yet?
so close….so tantalisingly close. Giving three weeks notice on this house on Monday.

Sky through pergola
The worst thing about waiting is … the waiting.

winter sun
In other news Jack got his L plates during the week.

grey water - about to go in
Tomorrow – trip to IKEA to grab stuff. Izzy is coming and we’ll be listening to the JJJ hottest 100 of all time and coming up with our own lists. Of course saying ‘of all time’ is always going to be controversial…

sky, house, windows, reflections
are we there yet? ….almost…but then again we’re never *there* are we?
Kx
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Tags: building, house
Courage
is the name of a Poppy (now called Lipstick Queen) lipstick that was given to me when Jack was born – over 16 years ago! Elena– remember? Bright red to give me courage for motherhood (well that’s how I liked to think of it).
I was getting ready to go out the other evening when I realised that all my lipsticks were either:
- old and dried up
- broken (remnants of children mucking around when they were younger)
- or both.
I need some new lipsticks!
Oh oh. Lipsticks are like paint and tiles and granite and all sorts of things…they have names, and I am so influenced by a name. How will lipstick shopping go?
Well I have just returned from shopping and I’d like to say that I went berserk and scoured Canberra, but after going to ‘The way we wear’ – antique and retro clothing fair at the Albert Hall, Isabel and rushed into Civic and I bought a ‘red spark’ lipstick from- DJs brand. We’ll see if it’s the hit I need right now.

I also got a couple of those fabulous $9.99 Popular Penguins, including - Everything is illuminated, by J S Foer. I have just finished The Book Thief and read a couple of WWII books last year (Boy in the Striped Pyjamas and The Zookeepe’s Wife), so am going to take a break from war and put them on the shelf for a while.
House – about 2 weeks away…
A completely frivolous post- but I need frivolity at the moment, and I still need to check out Lipstick Queen (Poppy’s lipsticks are divided up into saints and sinners, although the names- wine, red, rust etc are a little disappointing). Whatever happened to courage?
Kx
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Tags: books, me, words
In defence of food
I loved this book! Nice and easy to read, but boy it made a lot of sense and full of sensible, do-able suggestions for eating better and thinking about food…well like food and not as the sum of its parts. I had so many “yes” moments while I was reading this book.

The full title of this book is ‘In defence of food: the myth of nutrition and the pleasures of eating’. Michale Pollan argues that food is not longer described in food terms, but in terms of low fat, hi fibre, Atkins, good fat, bad fat - the food industry has ‘nutritionised’ food and for all the promise of low fat and eating the right foods- why are we so obese and suffering from poor nutrition? And food fads change – add a vitamin or change a fat when some part is proved bad.
Love his first page, first words- “Eat food. Not too much. Mostly plants”.
Lots of really useful points:
- Pay more, eat less – better food usually costs more and is grown less intensively. Sugar and fats are cheap (and often subsidiesd), while fresh fruit and vegatables have increased in price.
- Eat meals- sounds obvious- but we snack an awful lot. I was at the local zoo last school holidays and couldn’t help but notice everyone walking around eating, and when you are doing that type of snacking you are not consciously eating. According to research these snacks are not fruit and vegetables – they are “snacks…[that] consist mainly of cleverly flavored and configured arrangements of refined carbohydrates, hydrogenated oils, corn sweetners and salt”.
- Do all your eating at a table – and no a desk is not a table.
- Don’t get your fuel from the same place your car does. Pollan’s stats say that American petrol stations sell more food (and cigarettes) than petrol- and think about the food sold in your local petrol station?
- Try not to eat alone - when we eat mindlessly and alone- we generally eat more.
- Consult your gut – we are not very good at eating until we are full- we use visual cues- large portions, large containers- instead of listening to our bodies.
- Eat slowly - the slow food movement. Eat deliberately.
- Cook and if you can, plant a garden
- Avoid the middle of the supermarket where the processed foods are. Fresh food is usually around around sides of supermarket where the fridges are.
- Avoid food products with ingredients that are unfamiliar, that are unpronounceable, more than five in number or contain high fructose corn syrup.
- Avoid food products that make health claims.
- Get out of the supermarket whenever possible.
So food wise- what does he suggest?:
- Eat plants, especially leaves
- Eat like an omnivore – a range of foods, in season. I find it really interesting that with our processed Western diet we are actually lacking in some essential vitamins and minerals/trace elements.
- Eat like a Greek, or Italian or French or Japanese culture – or any traditonal food culture group- just not Western. Two parts – the food a culture eats and how they eat – are both really important.
There’s more, lots more and lots of examples and research (and citations!). I love this type of book – it gets me back on track with eating good food. That simple. Michael Pollan has also written other books, including ‘The omnivore’s dilemma’ - which I want to get my hands on next.
Thanks to Penny and my virtual book group for introducing me to this author (and I’m a full month late on this one!).
I hope I have whetted your appetite for reading the book
Kx
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Tags: books, food
sweet 16

- Jack and Carl – 29 May 1993
Jack is 16 and I’ve chosen one photo from each of the last 16 years to give an idea of this wonderful person. I am so very proud of him.

Feeding the 'doats'
Taken Christmas 1994 – love the tentative look

March 1995, almost 2
Jack is helping to make a booster seat so that he can sit up and eat at the table. Like most toddlers he was just busy (and happy) all the time.

October 1996 - our family
This photo is taken on 12 October 1996, our 5th wedding anniversary, and our family is complete. Isabel Charlotte was born on 16 December 1995.

July 1997
Jack is 4, Isabel is 18 months. We have sooo many smiley photos of them both together. In fact I wrote a post about smiley photos….

Severe haircut 1998
Jack and Isabel at the lookout- Tantawangelo Mountain (near Jack and Isabel’s grandparents – South Coast NSW).

September 1999
Jack is in kindy and I remember that Isabel is dressed in flowers for a spring playgroup picnic.

May 2000 birthday bowling party
- with Sophie, Lucy, Fran, Jack, Laura, Isabel and Eden.

June 2001 waiting for the supercars race in Canberra
- like this one (well I love them all!).

Depot Beach 2002
We had some really nice family trips camping at Depot Beach.

Ice skating party and Jack is 10!
Like the composition and lighting in this one.

self-portrait, back garden

Year 6 graduation

Jervis Bay camping, January 2006

Jack 'n Jack - Steamers Beach, January 2007

March 2008

Ruby and Jack January 2009
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Tags: children, future, parenting
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