Read an article today about happiness by ex president of the APA – Martin Seligman. His new book ‘Flourish’ talks about finding joy in accomplishments.
His five crucial elements to well being are:

  • Positive emotion – experiencing joy and pleasure
  • Engagement – being consciously involved in activities
  • Relationships – having enjoyable transactions
  • Meaning – a purposeful narrative about our lives
  • Accomplishment -achieving goals and following core values

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment”

3 Responses to “Flourish”

  1. 1 apubliclibrarian

    Interesting comments by the author of Flourish, what do you think?
    While we were walking today my two daughters and I discussed the ups and downs of life – & had two important things we value – ability to love (including yourself) and allowing yourself to be loved. There were a couple of other values – I might need to blog about. Will you read Flourish?

    • 2 strawberriesofintegrity

      How lovely to be talking through these types of things with your daughters. I find walking does enhance these types of conversations.
      Not sure if I’ll read Flourish- maybe if I can get it from the library. I am not a good finisher, so perhaps I would feel better sometimes if I did finish and accomplish *things*

  2. I love Martin Seligman and his work on Positive Psychology. I did not realise he was a past president of the APA though! I’ll have to keep my eyes out for ‘flourish’.

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